If your mind feels constantly busy, you’re overwhelmed more often than not, or you feel disconnected from yourself or your relationships, therapy can help you slow things down and make sense of what’s going on.

You don’t need to have everything figured out or be in crisis. Many people come in simply knowing something isn’t working, whether that’s anxiety, difficulty focusing, emotional burnout, or patterns they can’t seem to change. Therapy gives you a space to understand those patterns and build tools that actually help in your day-to-day life.

If you’re unsure where to start, a therapy planning consultation is a good first step to explore what you need and whether this feels like the right direction.

The right fit matters. Therapy works best when you feel both understood and challenged in a way that helps you grow.

My style is active, direct, and compassionate. I don’t just sit back and listen. I help you identify what’s keeping you stuck and work with you to shift it. I tend to be a strong fit for people dealing with anxiety, ADHD, or the impact of past experiences who are ready to understand themselves more deeply and make meaningful changes.

If you’re looking for a space that is collaborative, focused, and geared toward real progress, we may be a good fit.

You can learn more about my approach, or schedule a therapy planning consultation to get a feel for what working together would actually be like.

60 minute session: $180

90 minute session: $270

*Sliding scale fees available

I am not currently contracted with any insurance providers. However, you can use your out of network (OON) benefits with your provider.

I require 24 hour notice for session cancellations. Failure to cancel within that time-frame will result in a charge for full session fee.

I work with individuals age 18+ on a wide variety of mental health issues. Please see the specialties page for more information on major mental health areas.

You can book an appointment online or call or email me on the contact page.

Yes! I am able to offer secure video sessions using a HIPAA compliant platform called Simple Practice as well as telephone sessions when needed.

Check out my Resources section for some great links to media recommendations and more.

I have a limited number of discounted spots available for clients in need. Please call or email for rates and availability.

If you’re experiencing a mental health emergency please call 911 or Maricopa County - Crisis Response Network 602-222-9444 or Empact Crisis 480-784-1500. National crisis response 988.