Trauma Therapy

When a trigger hijacks your body, it’s hard to feel safe or in control. These five trauma therapy-informed practices can help you calm your nervous system, reconnect with the present moment, and find your way back to peace—even after overwhelm.

Healing from trauma isn’t linear or neat—and it often doesn’t look the way we expected. Trauma therapy can help you navigate the complex, messy, and ultimately transformative journey of finding safety, self-worth, and connection again.

Even when life looks calm on the outside, your body might still be screaming danger. Trauma doesn’t just live in memories — it lives in the nervous system, quietly shaping how safe or unsafe we feel in everyday life. In trauma therapy, we learn that healing isn’t about “forgetting what happened.” It’s about helping your body remember that it’s safe now. If you've been feeling tense, numb, or on edge without knowing why, this article explores why — and how to gently begin finding your way back to safety.

Trauma triggers can hijack your emotions and leave you feeling powerless—but you’re not broken. This article explores how to recognize common trauma triggers and offers gentle, effective ways to manage them using insights from trauma therapy.

Unresolved trauma can quietly impact your emotions, relationships, and body, often without you realizing it. Recognizing common signs like emotional overwhelm, trust issues, physical symptoms, intrusive memories, and deep shame is the first step toward healing through trauma therapy.

The simple mantra “I am safe” can help calm your stress response and begin rewiring your brain after trauma. Combined with trauma therapy, this small practice fosters grounding, self-compassion, and healing on your journey toward peace.

Trauma can trigger automatic, intense reactions that feel overwhelming and out of control. Trauma therapy teaches powerful skills to help you pause before reacting, creating space for calm, safety, and intentional responses that support lasting healing.

Saying no without explaining yourself can feel impossible after trauma—but it’s also a powerful step toward healing. Trauma therapy helps survivors reclaim boundaries and build self-trust, one brave “no” at a time.

Feeling safe—truly safe—is often the first and most profound breakthrough in trauma recovery. Trauma therapy helps create the conditions where safety can be felt in the body, mind, and relationships, opening the door to lasting healing.

Transitioning to civilian life as a disabled veteran can bring unseen challenges shaped by trauma and identity shifts. Trauma therapy offers a supportive path to healing, resilience, and renewed purpose beyond service.

Discover how journaling can support trauma therapy by helping you process emotions, build self-awareness, and reclaim your voice.

Dive into the intricate web of transgenerational trauma in our insightful article. Discover how recognizing and addressing inherited trauma can pave the way for healing and resilience. Explore the nuances of family narratives, behavioral patterns, and cultural influences, and learn how trauma therapy can offer support. Take the first step towards breaking the cycle – read now!

Mass shootings are tragic events that can leave individuals and communities grappling with a range of intense emotions. In the aftermath of such incidents, it becomes crucial to explore effective coping strategies to navigate the complex landscape of emotions. This article delves into the psychological aftermath of mass shootings and provides insights into coping mechanisms, offering support to those affected.

Childhood trauma can leave lasting imprints on individuals, affecting various aspects of their lives, including emotional well-being. One notable consequence is the heightened emotional intensity and variability experienced by trauma survivors. In this article, we'll delve into the reasons behind this phenomenon and explore how childhood trauma can shape emotional responses.

Bringing a new life into the world is a monumental milestone, but for some mothers, the journey to motherhood is marked by an unexpected and often under-discussed challenge – Post-Traumatic Stress Disorder (PTSD) after giving birth. In this comprehensive guide, we will delve into the intricacies of birth trauma, exploring its causes, symptoms, and, most crucially, shedding light on what mothers and their support systems need to know to navigate this often silent struggle.

In our interactions with others, we inevitably encounter individuals who have the power to trigger emotional reactions within us. These triggers can range from minor annoyances to deeply rooted wounds that elicit intense emotional responses. However, learning how to stay grounded in such situations is essential for maintaining our emotional well-being and fostering healthier relationships. In this article, we will explore practical strategies to help us remain centered and composed when faced with those who trigger us.

Hyper independence, characterized by an excessive reliance on oneself and a reluctance to seek help or support from others, can be a trauma response rooted in past experiences of trauma or adverse childhood events. Let’s delve into the effects of hyper-independence on individuals' emotional well-being, relationships, and overall life satisfaction. Moreover, we will discuss strategies for healing and cultivating healthy interdependence, emphasizing the importance of connection, vulnerability, and seeking support.

Trauma is a deeply distressing event that overwhelms a person's ability to cope, leaving lasting emotional and psychological impacts. Coping with trauma is a complex and individualized process, but there are effective strategies that can help survivors navigate their healing journey. In this article, we will explore common trauma reactions, the impact of trauma on mental health, and provide practical coping strategies to promote resilience, healing, and well-being.

Hollywood has long been known for its ability to captivate audiences with compelling stories and intense emotional experiences. However, when it comes to depicting trauma on the big screen, there are often misconceptions and inaccuracies that can perpetuate misunderstandings about this complex topic. In this article, we will explore the ways in which Hollywood tends to misrepresent trauma.

Neglect during childhood can manifest in various ways, impacting an individual's emotional well-being, relationships, and overall quality of life. Let’s explore the triggers that adults with a history of childhood neglect may experience, shedding light on the complexity of their experiences and offering insights into the healing process.

Financial trauma is an often-overlooked aspect of psychological distress that affects individuals who have experienced significant financial hardships or crises. Just as individuals can suffer from post-traumatic stress disorder (PTSD) following a traumatic event, financial PTSD refers to the long-lasting emotional and psychological impacts of financial distress.

Trauma can manifest in many ways, including physical and emotional symptoms, and it can have a profound impact on the individual's life and relationships. As a friend or family member, you may naturally want to support and provide understanding to your loved one during this challenging time. Here are some tips for supporting a loved one through trauma.

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when an individual provides ongoing care to someone who is ill, elderly, or disabled. Caregiving can be a rewarding experience, but it can also be very demanding and stressful, especially when the caregiver is responsible for providing care 24/7. Over time, the stress of caregiving can take a toll on the caregiver's health and well-being, leading to burnout. Learn more.

The benefits of co-regulation are numerous. For children, co-regulation can help to promote healthy emotional development, improve self-regulation skills, and promote attachment to caregivers. For adults, co-regulation can help to reduce stress and anxiety, improve communication and relationships, and promote overall well-being. Here are several strategies that can be used to promote co-regulation.

The effects of childhood trauma can persist into adulthood and have a significant impact on mental health. Let’s explore the link between childhood trauma and adult mental health and how to begin your healing journey.

Survivors of trauma often face a paradoxical dilemma of desiring closeness with others while simultaneously fearing intimacy and relationships.

Religious trauma is a real issue that can be caused by the weaponization or control of religious beliefs. If you have experienced religious trauma, there are steps you can take to begin the healing process.