Why it may be worth doing a task at less than 100% and other perfectionist myths

Perfectionism is often seen as a positive trait, associated with high standards, attention to detail, and a strong work ethic. However, the reality is that perfectionism can often be harmful, both to individuals and to their work. One common myth associated with perfectionism is the idea that tasks must be completed at 100% in order to be considered successful. In reality, there are many reasons why it may be worth doing a task at less than 100%, let’s explore some of these reasons and other perfectionist myths.

Myth: Tasks must be completed at 100% to be considered successful.

Reality: The pursuit of perfection can often lead to procrastination, burnout, and missed opportunities. It is important to remember that perfection is often an unattainable goal, and that there are many situations in which a task completed at less than 100% is still successful.

For example, in a creative field like writing or design, the pursuit of perfection can stifle creativity and prevent progress. Sometimes, it is better to complete a task at 80% and move on to the next project, rather than obsessing over small details that may not make a significant difference in the end result.

In other situations, such as in a fast-paced work environment or in emergency situations, completing a task at less than 100% may be necessary in order to meet a deadline or prevent harm. In these situations, it is important to prioritize efficiency and effectiveness over perfection.

One method for determining the appropriate level of time and energy to expend on a task is the concept of return on investment (ROI). ROI is a financial metric that measures the profitability of an investment. It is calculated by dividing the net profit of an investment by the total cost of the investment, expressed as a percentage. ROI is commonly used by investors, business owners, and managers to evaluate the financial performance of an investment and to make decisions about future investments. We can use this same concept and apply it to our most valuable resource – time. If I invest time and energy into a project, that is time and energy that can not be invested in another task. There is often a point where we reach diminishing returns on our time and energy investment. Meaning after a certain point investing more time is not worth the end reward. Here is an example:

If my dog tracks mud onto my tile, moping up the mud would likely take 5-10 minutes and would make a large difference in how clean my home feels. If I were then to steam and scrub the grout of my tiles every time my dog tracks mud into the house it would take vastly more time and energy to clean with far less impact on how clean my home feels. This time would be better invested working on another task or enjoying some free time and self-care.

Myth: Perfectionism is necessary for success.

Reality: Perfectionism can actually be a hindrance to success. The pursuit of perfection can lead to procrastination, fear of failure, and a reluctance to take risks. These behaviors can prevent individuals from seizing opportunities and reaching their full potential.

Research has also shown that perfectionism is associated with a variety of negative outcomes, including anxiety, depression, and burnout. In contrast, individuals who embrace a growth mindset, which focuses on learning from mistakes and embracing challenges, tend to have greater resilience and success in the long run.

Myth: Perfectionism is a personality trait that cannot be changed.

Reality: While perfectionism may feel like an inherent part of one's personality, it is actually a learned behavior that can be unlearned over time. It is important to recognize that perfectionism is often a coping mechanism for deeper feelings of inadequacy or fear of failure.

Through therapy, mindfulness practices, and other self-improvement techniques, individuals can learn to let go of the need for perfection and embrace a more balanced approach to life and work. It is important to remember that change takes time, and it is okay to seek help and support in the process.

Myth: Perfectionism is the same as excellence.

Reality: While the pursuit of excellence can be a positive trait, it is important to differentiate between healthy striving and perfectionism. Healthy striving involves setting high standards and working towards achieving them, while also recognizing the importance of balance, self-care, and self-compassion.

In contrast, perfectionism involves an excessive focus on achieving flawless outcomes, often at the expense of personal well-being and relationships. Perfectionists tend to be highly critical of themselves and others, and may struggle with feelings of inadequacy and self-doubt.

Myth: Perfectionism is only harmful in extreme cases.

Reality: Perfectionism can have negative effects on individuals at any level, from mild to extreme. Even individuals who consider themselves "high-functioning" perfectionists may experience negative outcomes such as stress, anxiety, and burnout.

It is important to recognize the signs of perfectionism and to take steps to address them before they become more severe. These steps may include setting realistic goals, practicing self-compassion and seeking support.

If the pursuit of perfection is causing stress and hindering your life, you don't have to go through it alone. Reach out today for a free 15-minute consultation with a psychotherapist. Let's explore how we can help you break free from perfectionism and find a healthier path forward. Contact us now, because your well-being matters.